Winter skin

Just as we change our clothing with the changes in weather, the cooler temperatures also call for changes in our skin care regimen.  Crisp outside air, blowing wind, and indoor heat can lead to chapped lips, cracked hands, and dry skin.  Keeping your skin well hydrated can help prevent these with a few easy changes to your regimen.

Moisturize, moisturize, moisturize: can’t say it enough.  Keep a tube of cream in your purse or pocket.  I like Eucerin, Cerave, and Cetaphil creams for over-the-counter brands.  For creams available in physician’s offices, Lipikar by La Roche Posay is very hydrating.  Many people use lotions, but often, the alcohol found in formulations can be drying.  Also, fragranced products can be irritating and drying, as well.  Toss the "violet lavender rose summer blossoms bouquet" scented lotion.

Harsh soaps can play a role in stripping the skin of its protective lipids.   Mild, fragrance-free cleansers, like Dove and Cetaphil are great.  Avoid using very hot water in the shower, which actually can dry the skin.  Moisturize as soon as coming out of the shower, while skin is still moist.

Fragrances are hidden in other places, too.  Strong detergents can often cause dry skin and rashes.  Perfume-free clothing detergents are a better way to go.  And avoid using dryer sheets in the dryer, which can also irritate skin.  People with sensitive skin also are often irritated by wool, so wearing a cotton shirt under the sweater, or avoiding wool all together can help.

Lips are sensitive to temperature changes.  Constantly licking lips actually dries the lips further, and saliva can be irritating to the skin surounding the lips, causing "lip licker's dermatitis."  I've said it before, and I'll say it again: forget dogs, Aquaphor is man's best friend.  It's perfect for moisturizing cracked heels, dry elbows, lips, and pretty much anywhere else.  That goes for kids' skin, too, which can be extra sensitive, especially if Junior has eczema (see the eczema post for more info on that condition).

Winter's here, folks, so pull on your Missoni for Target hats and mittens and enjoy - just make sure your skin stays hydrated and soft underneath!