The Skinny on Skin Care

One of the questions I often get asked is "What should I be using as a daily routine?"  You maintain your body, your home, your car, your life - and your skin is no different.  It needs to be on a regimen to look and feel its best.  But with all those products out on the market, where do you start?

The number one most important thing you should use in your skin care is SUNSCREEN.  Wait, did I write that big enough?  Let me repeat it.  SUNSCREEEEEN!  And I don't mean a tiny little dab on each cheek so that your face can still get "a little color."  You need to coat your face (use an amount the size of a teaspoon).  The sunscreen should be at least an SPF 30, and should be labeled "broad spectrum," which means it blocks UVA (rays that cause cancer) and UVB (rays that make you sunburn).  It can contain chemicals, like oxybenzone, or physical blockers, like titanium or zinc, or both.  Some brands I like are MD Solar Science, La Roche Posay Anthelios, Skinceuticals, Neutrogena Ultrasheer with helioplex, and Cetaphil.  And for those of you who still don't believe in sunscreen or sun protection, swing by my office and I'll be happy to show you some gory skin cancer photos.   

Second, I always recommend a great moisturizer chock full of antioxidants.  Antioxidants help repair damaged tissue by blocking free radicals. Look for creams that contain vitamin C, vitamin E, coffeeberry, polyphenols (found in green tea), resveratrol (found in red wine), niacin, and coenzyme Q10.  Some brands I love are NIA24, Revale Skin, Oil of Olay ProX, and SkinMedica.  SkinMedica's TNS Essential Serum combines antioxidants with growth factors for even more anti-aging power.

Thirdly, I am a big believer in retinoids.  Retinoids are derived from vitamin A and have lots of science proving their efficacy in skin repair.  Topical retinoids diminish fine lines by stimulating collagen formation, help to even discoloration and skin tone, and unclog pores (blackheads).  Retinoids are often prescibed in pill form to treat psoriasis, prevent skin cancers in patients with weakened immune systems, and to treat severe acne (accutane).  Using a retinoid at night helps to round out a strong skin care regimen.   For people with sensitive skin, it may be too irritating to use a retinoid product every night.  And pregnant or breastfeeding women should never use retinoids.  Renova is a presciption strength retinoid; RoC Retinol Correxion Deep WrinkleNight Cream is a good over-the-counter alternative.

Before starting a regimen, see a dermatologist to fine tune products for your specific skin type to get maximum results.  It's never too early - or too late - to start taking care of your face!