A collective sigh of relief came across the country last week. Was it the rebounding stock market? The avoidance of disaster from Irene? Or the fact that Kim Kardashian is finally married? Alas, no. Parents everywhere are rejoicing that school has started. And with one less thing to stress and worry about, everyone should now have clear skin.
"What do you mean, Doc?" you may say. "Stress can affect skin?" You betcha!
When we're stressed, our bodies produce more of a hormone called cortisol. We need that hormone in stressful situations- if we're in danger, about to be attacked, our body responds by saying "run! escape!" and that cortisol kicks us into high gear. But when constant low levels of cortisol are released, it is not a good thing.
Stress can:
increase hair loss
make psoriasis worse
flare acne and rosacea
cause hives
precipitate a shingles outbreak
bring out cold sores
weaken the immune system, making it harder to fight infections
worsen eczema
lead to picking and pulling of skin/nails/hair
But there are ways to manage stress in our lives. Exercising daily and eating a well balanced diet full of fruits, vegetables, and whole grains combats fatigue and stress, and increases energy levels. Yoga, breathing exercises, and a few minutes of mediation daily help to lower cortisol levels. Limiting alcohol and not smoking are important to keeping a healthy glow to the skin. Spending time with family, friends, and pets builds connections and a strong emotional support system. Hobbies, like gardening, or painting, are soothing and calming. Find something you enjoy and look forward to, and make time for it.
As a mom, wife, daughter, friend, sister, and physician, I know how hard it is to try to balance it all. It's important to take a moment for yourself and create calm in your day. Stress is impossible to avoid all together - but reducing and managing it is key for a healthy mind, body, and complexion!
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